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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2481256" data-attributes="member: 240713"><p>FBG libre 7.4 contour meter 6.4</p><p>B/ 2 boiled eggs, homemade granola & almond milk</p><p>L/ bovril, home cooked haselet, d/g cheese, 6 cherries & banana & walnut bread with butter</p><p>D/ Spanish style chicken & chorizo casserole with salad & pine nuts, seed crackers & Brie</p><p>Snack evening/ strawberry protein shake with almond milk & 2 cheese strings (making protein up)</p><p>Exercise</p><p>1.13 mile early morning walk with friend</p><p>Evening intermediate plank workout, 5x10 dumbell windmill with shoulder press each side 100 in total (had frozen shoulder in lockdown still working on mobility) 1,000 hoola hoop rotations</p><p>Steps 12,664</p><p>Calories 1,691</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2481256, member: 240713"] FBG libre 7.4 contour meter 6.4 B/ 2 boiled eggs, homemade granola & almond milk L/ bovril, home cooked haselet, d/g cheese, 6 cherries & banana & walnut bread with butter D/ Spanish style chicken & chorizo casserole with salad & pine nuts, seed crackers & Brie Snack evening/ strawberry protein shake with almond milk & 2 cheese strings (making protein up) Exercise 1.13 mile early morning walk with friend Evening intermediate plank workout, 5x10 dumbell windmill with shoulder press each side 100 in total (had frozen shoulder in lockdown still working on mobility) 1,000 hoola hoop rotations Steps 12,664 Calories 1,691 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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