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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2481301" data-attributes="member: 551237"><p>Great FBGs Debbie! Sorry to hear you had a frozen shoulder .. that can be sooooo painful! </p><p>Those windmill presses sound great. Impressive all around mobility!</p><p></p><p><strong>FBG:</strong> 5.7</p><p></p><p>B: Greek yogurt, berries, nuts, chocolate cookie protein pudding</p><p>L: Huel Black, chocolate</p><p>D: Huel Black, vanilla, Pudding: Greek yogurt, berries, nuts, chocolate cookie protein pudding + dark choc + double cream</p><p>Snacks: Extra mature cheddar with dark rye crackers</p><p></p><p><strong>Daily Totals</strong></p><p>Calories</p><p>1455</p><p>Fat</p><p>62.3 g</p><p>Fiber</p><p>20 g</p><p>Carbs</p><p>73 g</p><p>Protein</p><p>133.1 g</p><p></p><p><strong>Daily Calorie Composition:</strong> 21% from carbs, 41% from fat and 38% from protein.</p><p></p><p><strong>Exercise:</strong></p><p>Steps: ~ 4000</p><p></p><p>4 x 25 bodyweight squats (Done slow to thighs parallel (hurts knee to go lower), 5s down, 1s pause, 5s up)</p><p>4 x 25 stiff legged deadlifts (32 kg bell)</p><p>4 x 25 chest press (pair of 16 kg bells)</p><p>4 x 25 press ups (1st 5 done slow, 5s down, 5s pause, 5s up, next 20 done as fast as possible)</p><p>4 x 25 bent over rows (32 kg bell)</p><p>4 x 10 biceps curls (20 kg bell)</p><p>4 x 25 ab crunches</p><p></p><p>Knee is getting a little better every day. another couple of weeks and I'm hoping it'll be OK to get out and walk a bit more.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2481301, member: 551237"] Great FBGs Debbie! Sorry to hear you had a frozen shoulder .. that can be sooooo painful! Those windmill presses sound great. Impressive all around mobility! [B]FBG:[/B] 5.7 B: Greek yogurt, berries, nuts, chocolate cookie protein pudding L: Huel Black, chocolate D: Huel Black, vanilla, Pudding: Greek yogurt, berries, nuts, chocolate cookie protein pudding + dark choc + double cream Snacks: Extra mature cheddar with dark rye crackers [B]Daily Totals[/B] Calories 1455 Fat 62.3 g Fiber 20 g Carbs 73 g Protein 133.1 g [B]Daily Calorie Composition:[/B] 21% from carbs, 41% from fat and 38% from protein. [B]Exercise:[/B] Steps: ~ 4000 4 x 25 bodyweight squats (Done slow to thighs parallel (hurts knee to go lower), 5s down, 1s pause, 5s up) 4 x 25 stiff legged deadlifts (32 kg bell) 4 x 25 chest press (pair of 16 kg bells) 4 x 25 press ups (1st 5 done slow, 5s down, 5s pause, 5s up, next 20 done as fast as possible) 4 x 25 bent over rows (32 kg bell) 4 x 10 biceps curls (20 kg bell) 4 x 25 ab crunches Knee is getting a little better every day. another couple of weeks and I'm hoping it'll be OK to get out and walk a bit more. [/QUOTE]
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