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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2481650" data-attributes="member: 240713"><p>FBG libre 9.9 contour meter 8.8</p><p>Yesterdays food</p><p>B: 3 egg cheese, tomato & red onion omelette</p><p>L/ haselet, 6 cherries, banana & walnut bread & butter d/g cheese</p><p>Snack/ no grain crackers & Brie</p><p>D/ Spanish style chicken & chorizo casserole, salad, pinenuts, 2 cheese strings, Brazil nuts</p><p></p><p>Exercise</p><p>Am 5x 10 barbell deadlifts increasing weight</p><p>Pm 30 minutes max power zone ride</p><p>5 minutes post ride stretch </p><p>Evening 1,000 hoola hoop rotations</p><p>Calories 1,692</p><p>Steps 9,408</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2481650, member: 240713"] FBG libre 9.9 contour meter 8.8 Yesterdays food B: 3 egg cheese, tomato & red onion omelette L/ haselet, 6 cherries, banana & walnut bread & butter d/g cheese Snack/ no grain crackers & Brie D/ Spanish style chicken & chorizo casserole, salad, pinenuts, 2 cheese strings, Brazil nuts Exercise Am 5x 10 barbell deadlifts increasing weight Pm 30 minutes max power zone ride 5 minutes post ride stretch Evening 1,000 hoola hoop rotations Calories 1,692 Steps 9,408 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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