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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2481687" data-attributes="member: 551237"><p><strong>FBG:</strong> 5.9</p><p></p><p>B: skipped (early work meetings)</p><p>L: Huel Black - vanilla, Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy</p><p>D: Tandoori roast chicken breast, chickpea and mushroom curry, green salad, with avocado, protein pudding as above</p><p>Snacks: Ryvita cracker with extra mature cheddar</p><p></p><p><strong>Activity:</strong></p><p>Steps ~ 6000</p><p></p><p><strong>Workout</strong></p><p>4 x (25 squats + 25 lunges) able to do squats and lunges again, but slowly as still a bit painful</p><p>then</p><p>4 x 6 minute rounds, each round as below with 16 kg kettlebell</p><p>a. stiff legged deadlift 1 min L, 1 min R</p><p>b. cleans 1 min L, 1 min R</p><p>c. shoulder presses 1 min L, 1 min R</p><p></p><p>Nice gentle total body workout .. no excessive overload for any particular muscle group. Felt the last round of shoulder presses rally activating the core muscles though, which was good.</p><p>Today, I'll go for something more muscle building <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="AGC_68, post: 2481687, member: 551237"] [B]FBG:[/B] 5.9 B: skipped (early work meetings) L: Huel Black - vanilla, Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy D: Tandoori roast chicken breast, chickpea and mushroom curry, green salad, with avocado, protein pudding as above Snacks: Ryvita cracker with extra mature cheddar [B]Activity:[/B] Steps ~ 6000 [B]Workout[/B] 4 x (25 squats + 25 lunges) able to do squats and lunges again, but slowly as still a bit painful then 4 x 6 minute rounds, each round as below with 16 kg kettlebell a. stiff legged deadlift 1 min L, 1 min R b. cleans 1 min L, 1 min R c. shoulder presses 1 min L, 1 min R Nice gentle total body workout .. no excessive overload for any particular muscle group. Felt the last round of shoulder presses rally activating the core muscles though, which was good. Today, I'll go for something more muscle building :):) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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