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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2482024" data-attributes="member: 551237"><p>Good morning!</p><p><strong>FBG: </strong>6.2</p><p></p><p>B: skipped</p><p>L: Tandoori roast chicken breast x 2, chickpea and mushroom curry, green salad, with avocado, Dessert: Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy</p><p>D: Huel Black - vanilla, followed by pudding as above</p><p><span style="font-size: 15px"><strong>Daily Totals </strong></span>Calories 1621, Fat 66.3 g, Fiber 19.8 g, Carbs 66 g, Protein 175.1 g</p><p><strong>Daily Calorie Composition: </strong>17% from carbs, 38% from fat and 45% from protein.</p><p></p><p><strong>Activity:</strong></p><p>Steps ~ 6000</p><p></p><p><strong>Workout with 20 kg sandbag</strong></p><p>4 x around the circuit below:</p><p>a. 25 chest to floor burpees</p><p>b. 25 pickup sandbag from floor to press overhead</p><p>c. 25 press ups</p><p>d. 25 squats</p><p>e. 25 bent over rows</p><p>f. 10 curls</p><p>g. 25 crunches</p><p></p><p>Knee well on the mend .. in one more week it should be 100%! Hooray!</p><p>Hope you have a lovely Friday. It's nippy out there today!!</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2482024, member: 551237"] Good morning! [B]FBG: [/B]6.2 B: skipped L: Tandoori roast chicken breast x 2, chickpea and mushroom curry, green salad, with avocado, Dessert: Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy D: Huel Black - vanilla, followed by pudding as above [SIZE=4][B]Daily Totals [/B][/SIZE]Calories 1621, Fat 66.3 g, Fiber 19.8 g, Carbs 66 g, Protein 175.1 g [B]Daily Calorie Composition: [/B]17% from carbs, 38% from fat and 45% from protein. [B]Activity:[/B] Steps ~ 6000 [B]Workout with 20 kg sandbag[/B] 4 x around the circuit below: a. 25 chest to floor burpees b. 25 pickup sandbag from floor to press overhead c. 25 press ups d. 25 squats e. 25 bent over rows f. 10 curls g. 25 crunches Knee well on the mend .. in one more week it should be 100%! Hooray! Hope you have a lovely Friday. It's nippy out there today!! [/QUOTE]
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