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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2482042" data-attributes="member: 240713"><p>Good morning</p><p>Libre on phone before rising 5.3 after 6.3</p><p>Contour meter 5.3</p><p>Yesterdays food</p><p>B/ 3 scrambled eggs, whole avocado & slice of nimble toast & butter</p><p>L/ homemade chilli & cauliflower rice</p><p>D: chIcken breast with cheese & leeks, purple sprouting broccoli, baby carrots & cauliflower</p><p>Evening/ strawberry protein powder with almond milk</p><p>Exercise/ before work</p><p> 1.07 mile dog walk with friend</p><p>Evening/ intermediate plank workout</p><p>5x 10 windmill with shoulder press (each side)</p><p>100 kettlebell around the world (50 each way)</p><p>1,000 hoola hoop rotations</p><p>Total steps 14,324</p><p>Calories 1,228</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2482042, member: 240713"] Good morning Libre on phone before rising 5.3 after 6.3 Contour meter 5.3 Yesterdays food B/ 3 scrambled eggs, whole avocado & slice of nimble toast & butter L/ homemade chilli & cauliflower rice D: chIcken breast with cheese & leeks, purple sprouting broccoli, baby carrots & cauliflower Evening/ strawberry protein powder with almond milk Exercise/ before work 1.07 mile dog walk with friend Evening/ intermediate plank workout 5x 10 windmill with shoulder press (each side) 100 kettlebell around the world (50 each way) 1,000 hoola hoop rotations Total steps 14,324 Calories 1,228 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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