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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2482331" data-attributes="member: 240713"><p>Exercise </p><p>2 mile jog on treadmill </p><p>5 minutes stretch</p><p>After lunch 1.81 mile health walk with Steph </p><p>Evening 1,000 hoola hoop rotations & 20 halos</p><p>Not only has he given me 3 workouts for next week, he’ll actually be there training himself so will know if I’ve done it,</p><p>apparently I need to do cardio to get my lungs working properly after covid (hate cardio)</p><p>2 mornings in the 5’s now, seems like a protein shake before bed works, might have to get some different flavours</p><p>When you make your Greek yogurt thingy how can you stick to 1 walnut & 2 teaspoons of peanut butter?, my tub of peanut butter has never seen a teaspoon & never will & I couldn’t stick to 1 walnut, I’ve cut down now but used to eat a 200g bag every week</p><p>100 burpees is insane, most I’ve done is 66 in one go,</p><p>Prefer rounds of 10</p><p>Have a good weekend, weathers supposed to be a bit warmer</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2482331, member: 240713"] Exercise 2 mile jog on treadmill 5 minutes stretch After lunch 1.81 mile health walk with Steph Evening 1,000 hoola hoop rotations & 20 halos Not only has he given me 3 workouts for next week, he’ll actually be there training himself so will know if I’ve done it, apparently I need to do cardio to get my lungs working properly after covid (hate cardio) 2 mornings in the 5’s now, seems like a protein shake before bed works, might have to get some different flavours When you make your Greek yogurt thingy how can you stick to 1 walnut & 2 teaspoons of peanut butter?, my tub of peanut butter has never seen a teaspoon & never will & I couldn’t stick to 1 walnut, I’ve cut down now but used to eat a 200g bag every week 100 burpees is insane, most I’ve done is 66 in one go, Prefer rounds of 10 Have a good weekend, weathers supposed to be a bit warmer [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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