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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2482414" data-attributes="member: 551237"><p>Good morning!</p><p><strong>FBG: </strong>6.4</p><p></p><p>B: Huel Black - vanilla</p><p>L: Tandoori roast chicken breast x 2, chickpea and mushroom curry, green salad, with avocado, Dessert: Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy</p><p>D: Huel Black - chocolate, followed by pudding as above</p><p>Late night snack: raspberry and blueberry, vanilla protein powder ice cream (naughty, even though it was low carb, home made and high protein .. not good for the FBGs to eat so late)</p><p></p><p><strong>Activity:</strong></p><p>Steps ~ 6000</p><p></p><p><strong>Workout with 16 kg kettlebell</strong></p><p>Took it a little easy today but still got a workout in after the ice cream</p><p>4 x 6 min rounds, each 6 min round as below:</p><p>a. 2 mins squats</p><p>b. 2 mins cleans (1 min L, 1 min R)</p><p>c. 2 mins shoulder press (1 min L, 1 min R)</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2482414, member: 551237"] Good morning! [B]FBG: [/B]6.4 B: Huel Black - vanilla L: Tandoori roast chicken breast x 2, chickpea and mushroom curry, green salad, with avocado, Dessert: Greek yoghurt, protein powder, berries, nuts, nut butter, choc, cream pudding thingy D: Huel Black - chocolate, followed by pudding as above Late night snack: raspberry and blueberry, vanilla protein powder ice cream (naughty, even though it was low carb, home made and high protein .. not good for the FBGs to eat so late) [B]Activity:[/B] Steps ~ 6000 [B]Workout with 16 kg kettlebell[/B] Took it a little easy today but still got a workout in after the ice cream 4 x 6 min rounds, each 6 min round as below: a. 2 mins squats b. 2 mins cleans (1 min L, 1 min R) c. 2 mins shoulder press (1 min L, 1 min R) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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