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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2482725" data-attributes="member: 240713"><p>Good morning</p><p>FBG libre 7.9 contour meter 7.7</p><p>No meds yesterday, blood sugar was 4.6 before breakfast</p><p>Food/</p><p>Mug of tea before exercise</p><p>Vanilla protein shake with almond milk after</p><p>B/ bacon & eggs</p><p>L/ celery, peanut butter & 2 cheese strings (247 calories of peanut butter, but was so worth the calories)</p><p>D/ steak, mushrooms, salad & garlic butter</p><p>Alpro yogurt with coconut, strawberries & pecans</p><p>S/ strawberry protein shake with almond milk</p><p>Exercise</p><p>Early morning</p><p>6x10 Barbell deadlifts, increasing weight</p><p>5x10 barbell shoulder press (no dip)</p><p>5x10 barbell rows</p><p>Evening</p><p>Intermediate plank workout</p><p>8x25 kettlebell swings</p><p>5x20 kettlebell pull over to to reach</p><p>Steps 5887</p><p>Calories1,583</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2482725, member: 240713"] Good morning FBG libre 7.9 contour meter 7.7 No meds yesterday, blood sugar was 4.6 before breakfast Food/ Mug of tea before exercise Vanilla protein shake with almond milk after B/ bacon & eggs L/ celery, peanut butter & 2 cheese strings (247 calories of peanut butter, but was so worth the calories) D/ steak, mushrooms, salad & garlic butter Alpro yogurt with coconut, strawberries & pecans S/ strawberry protein shake with almond milk Exercise Early morning 6x10 Barbell deadlifts, increasing weight 5x10 barbell shoulder press (no dip) 5x10 barbell rows Evening Intermediate plank workout 8x25 kettlebell swings 5x20 kettlebell pull over to to reach Steps 5887 Calories1,583 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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