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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2492246" data-attributes="member: 551237"><p><strong>This morning's FBG: </strong>5.3</p><p></p><p><strong>Yesterday's food:</strong></p><p>B: Huel Black banana + PB + cocoa powder + choc diet protein powder</p><p>L: Indian chicken curry with spinach and broccoli</p><p>Afternoon Snack: Choc protein pudding</p><p>D: More chicken curry _ spinach + broccoli, choc protein pudding</p><p><strong>Yesterday's activity:</strong></p><p>Steps ~ 10000</p><p></p><p>Workout</p><p>4 times around the circuit below:</p><p>a. 10 sumo squats with 32kg kbell</p><p>b. 26 alternating shoulder press with a pair of 16kg bells</p><p>c. 25 press ups hands on kbells</p><p>d. 26 alternating gorilla rows with a pair of 16kg kettlebells</p><p>e. 25 crunches</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2492246, member: 551237"] [B]This morning's FBG: [/B]5.3 [B]Yesterday's food:[/B] B: Huel Black banana + PB + cocoa powder + choc diet protein powder L: Indian chicken curry with spinach and broccoli Afternoon Snack: Choc protein pudding D: More chicken curry _ spinach + broccoli, choc protein pudding [B]Yesterday's activity:[/B] Steps ~ 10000 Workout 4 times around the circuit below: a. 10 sumo squats with 32kg kbell b. 26 alternating shoulder press with a pair of 16kg bells c. 25 press ups hands on kbells d. 26 alternating gorilla rows with a pair of 16kg kettlebells e. 25 crunches [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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