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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2492676" data-attributes="member: 240713"><p>Tuesdays food</p><p>Tea & Brazil nuts before gym</p><p>Black coffee & coconut oil, water & protein shake after</p><p>B/ 3 pork chipolatas, alpro yogurt with blueberries, almonds, sunflower seeds & coconut flakes</p><p>L/ roast beef & haselet salad with grated cheese & pinenuts, 5 cherries, slice banana & walnut bread with butter (b/s down to 4.3)</p><p>D/ prawn & avocado salad, s/f jelly & cream</p><p>S/ Micellar cassien with almond milk</p><p>Exercise</p><p>Usual gym workout </p><p>78 deadlifts</p><p>Wall sits, hand lift push-ups & airplane hips</p><p>Pm</p><p>30 minutes Peleton endurance ride & stretch</p><p> after dinner day 5 advanced plank workout & day 5 beginners push up challenge</p><p>Really wanted to run a mile but my legs ache</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2492676, member: 240713"] Tuesdays food Tea & Brazil nuts before gym Black coffee & coconut oil, water & protein shake after B/ 3 pork chipolatas, alpro yogurt with blueberries, almonds, sunflower seeds & coconut flakes L/ roast beef & haselet salad with grated cheese & pinenuts, 5 cherries, slice banana & walnut bread with butter (b/s down to 4.3) D/ prawn & avocado salad, s/f jelly & cream S/ Micellar cassien with almond milk Exercise Usual gym workout 78 deadlifts Wall sits, hand lift push-ups & airplane hips Pm 30 minutes Peleton endurance ride & stretch after dinner day 5 advanced plank workout & day 5 beginners push up challenge Really wanted to run a mile but my legs ache [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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