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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2511390" data-attributes="member: 551237"><p><strong>This morning's FBG: </strong>5.7</p><p></p><p><strong>Yesteday's food:</strong></p><p>B: Huel black chocolate + protein powder + PB</p><p>L: Huel black banana + protein powder + PB</p><p>AL: Extra mature cheddar and Brie</p><p>D:2 naked spicy chicken burgers, 2 fried eggs, broccoli stir fried with garlic</p><p>AD: Choc protein pudding</p><p></p><p><strong>Yesterday's Activity:</strong></p><p>Steps: ~4,000</p><p></p><p>Workout:</p><p></p><p>With a pair of 11 kg dumbbells, 10 times around the circuit below:</p><p></p><p>Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed</p><ul> <li data-xf-list-type="ul">Push up to renegade row x 10</li> <li data-xf-list-type="ul">Biceps curl x 10<br /> </li> <li data-xf-list-type="ul">Overhead press x 10</li> <li data-xf-list-type="ul">Triceps extension x 10</li> <li data-xf-list-type="ul">Squat x 10</li> <li data-xf-list-type="ul">Lunge x 10</li> <li data-xf-list-type="ul">Bent over row x 10</li> <li data-xf-list-type="ul">Standing twist and diagonal press x 10</li> </ul><p>Increase dumbbells weight by 1 kg to 11 instead of 10. Felt much harder considering it was only a pesky 11 kg in each hand instead of 10 kg. Enjoyable though, dripping with sweat by the end of it!</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2511390, member: 551237"] [B]This morning's FBG: [/B]5.7 [B]Yesteday's food:[/B] B: Huel black chocolate + protein powder + PB L: Huel black banana + protein powder + PB AL: Extra mature cheddar and Brie D:2 naked spicy chicken burgers, 2 fried eggs, broccoli stir fried with garlic AD: Choc protein pudding [B]Yesterday's Activity:[/B] Steps: ~4,000 Workout: With a pair of 11 kg dumbbells, 10 times around the circuit below: Ten rounds of the circuit below, no rest during a round until all exercises are complete, then 20 deep breaths and start again, repeat until a total of 10 rounds competed [LIST] [*]Push up to renegade row x 10 [*]Biceps curl x 10 [*]Overhead press x 10 [*]Triceps extension x 10 [*]Squat x 10 [*]Lunge x 10 [*]Bent over row x 10 [*]Standing twist and diagonal press x 10 [/LIST] Increase dumbbells weight by 1 kg to 11 instead of 10. Felt much harder considering it was only a pesky 11 kg in each hand instead of 10 kg. Enjoyable though, dripping with sweat by the end of it! [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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