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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2519209" data-attributes="member: 240713"><p>FBG </p><p>Libre 4.8</p><p>Contour 4.6</p><p>Yesterdays food</p><p>B/ black coffee with collagen</p><p>Homemade crustless quiche, Brazil nuts, superfood bite, Benecol drinking yogurt</p><p>L/ tofu Buddha bowl with quinoa, graze coconut peanut butter & blueberry toasts, </p><p>S/ homemade banana, oat & blueberry muffin</p><p>D: cassien shake (new chocolate flavour with hot almond milk tastes like hot chocolate)</p><p>Seed crackers, Brie</p><p>S/ handful of almonds</p><p>Exercise</p><p>Gym</p><p>6 sets of deadlifts</p><p>2x12 reps </p><p>2x10 reps</p><p>2x8 reps</p><p>Increasing weight each set</p><p>3x10 sets barbell hip thrusters increasing weight each time, pb 5kg more than last week</p><p>1x10 barbell strict shoulder press</p><p>3x2 hang power clean & press, increasing weight each time</p><p>3x 10 bench press</p><p>Stretch</p><p>Steps 19,964</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2519209, member: 240713"] FBG Libre 4.8 Contour 4.6 Yesterdays food B/ black coffee with collagen Homemade crustless quiche, Brazil nuts, superfood bite, Benecol drinking yogurt L/ tofu Buddha bowl with quinoa, graze coconut peanut butter & blueberry toasts, S/ homemade banana, oat & blueberry muffin D: cassien shake (new chocolate flavour with hot almond milk tastes like hot chocolate) Seed crackers, Brie S/ handful of almonds Exercise Gym 6 sets of deadlifts 2x12 reps 2x10 reps 2x8 reps Increasing weight each set 3x10 sets barbell hip thrusters increasing weight each time, pb 5kg more than last week 1x10 barbell strict shoulder press 3x2 hang power clean & press, increasing weight each time 3x 10 bench press Stretch Steps 19,964 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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