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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2519211" data-attributes="member: 240713"><p>Good workout, nice & short, takes ages at the gym as have 90 seconds rest between each set, longer if the weights really heavy</p><p>B/s seems so much better eating more in the day & having a light dinner, didn’t leave work till 7pm again as so busy, beautiful bright sunshine all day yesterday </p><p>Having a rest day today so can go to the gym before work tomorrow & go out on bike Saturday & Sunday</p><p>Have a good day</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2519211, member: 240713"] Good workout, nice & short, takes ages at the gym as have 90 seconds rest between each set, longer if the weights really heavy B/s seems so much better eating more in the day & having a light dinner, didn’t leave work till 7pm again as so busy, beautiful bright sunshine all day yesterday Having a rest day today so can go to the gym before work tomorrow & go out on bike Saturday & Sunday Have a good day [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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