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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2519505" data-attributes="member: 551237"><p><strong>This morning's FBG: </strong>5.7</p><p></p><p><strong>Yesteday's food:</strong></p><p>B: Huel black banana + protein powder + PB</p><p>L: Huel black chocolate + protein powder + PB</p><p>D: Toasted cheese sandwich</p><p>AD: Choc protein pudding</p><p><strong></strong></p><p><strong>Yesterday's Activity:</strong></p><p>Steps: ~6,000</p><p></p><p>Workout:</p><p>4 x 6 minute rounds as below:</p><ul> <li data-xf-list-type="ul">2 mins single deadlifts with 32kg kettlebell</li> <li data-xf-list-type="ul">2 mins clean and press with pair of 16 kg kettlebells alternating L + R</li> <li data-xf-list-type="ul">2 mins gorilla rows with a pair of 16 kg kettlebells</li> </ul></blockquote><p></p>
[QUOTE="AGC_68, post: 2519505, member: 551237"] [B]This morning's FBG: [/B]5.7 [B]Yesteday's food:[/B] B: Huel black banana + protein powder + PB L: Huel black chocolate + protein powder + PB D: Toasted cheese sandwich AD: Choc protein pudding [B] Yesterday's Activity:[/B] Steps: ~6,000 Workout: 4 x 6 minute rounds as below: [LIST] [*]2 mins single deadlifts with 32kg kettlebell [*]2 mins clean and press with pair of 16 kg kettlebells alternating L + R [*]2 mins gorilla rows with a pair of 16 kg kettlebells [/LIST] [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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