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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2519722" data-attributes="member: 240713"><p>FBG llibre 6.1</p><p>Contour 6.1</p><p>Yesterdays food</p><p>After gym/ protein shake, superfood bite & handful almonds</p><p>B/ 3 scrambled eggs & slice wheat, rye & spelt toast with butter</p><p>L/ vitality tea with collagen & keto protein bar</p><p>D/ 2 1/4 beef burgers & one sausage (bbq) 2 slices quiche (didn’t eat crust), salad, olives, dips, celery, hummus, sun dried tomatoes & mozzarella, feta</p><p>S/ casien shake & d/g cheese</p><p>Exercise </p><p>Gym</p><p>6 sets of deadlift’s 12,10,8 reps (increasing weight)</p><p>3x12 barbell thrusters (increasing weight by 5kg each time)</p><p>1x10 strict barbell press</p><p>3x2 hang power clean & press (increasing weight each set, 1 power clean 2 presses)</p><p>3x12 bench press</p><p>3x10 back extensions </p><p>Stretch</p><p>Steps 11,496</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2519722, member: 240713"] FBG llibre 6.1 Contour 6.1 Yesterdays food After gym/ protein shake, superfood bite & handful almonds B/ 3 scrambled eggs & slice wheat, rye & spelt toast with butter L/ vitality tea with collagen & keto protein bar D/ 2 1/4 beef burgers & one sausage (bbq) 2 slices quiche (didn’t eat crust), salad, olives, dips, celery, hummus, sun dried tomatoes & mozzarella, feta S/ casien shake & d/g cheese Exercise Gym 6 sets of deadlift’s 12,10,8 reps (increasing weight) 3x12 barbell thrusters (increasing weight by 5kg each time) 1x10 strict barbell press 3x2 hang power clean & press (increasing weight each set, 1 power clean 2 presses) 3x12 bench press 3x10 back extensions Stretch Steps 11,496 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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