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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2522331" data-attributes="member: 240713"><p>FBG</p><p>Libre 5.3</p><p>Contour 4.7</p><p>Yesterdays food</p><p>B/ black coffee with collagen, 2 superfood bites, almonds & Benecol drinking yogurt </p><p>L/ tofu Buddha bowl, walnuts & 5 cherries</p><p>D/ chicken gratin, roasted broccoli, endamme & mung bean fettuccine & 4 strawberries </p><p>Exercise</p><p>Deadlifts </p><p>2x12, 2x10, 2x8, 2x6, 2x4, 2x2 (heavier each time)</p><p>3x10 barbell hip thrusters (last set 63kg 1 more than Monday)</p><p>3x12 seated dumbell shoulder press</p><p>3x12 dumbell bench press</p><p>3x12 lat pull downs</p><p>3x12 seated rows</p><p>Stretch</p><p>Steps 14,580</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2522331, member: 240713"] FBG Libre 5.3 Contour 4.7 Yesterdays food B/ black coffee with collagen, 2 superfood bites, almonds & Benecol drinking yogurt L/ tofu Buddha bowl, walnuts & 5 cherries D/ chicken gratin, roasted broccoli, endamme & mung bean fettuccine & 4 strawberries Exercise Deadlifts 2x12, 2x10, 2x8, 2x6, 2x4, 2x2 (heavier each time) 3x10 barbell hip thrusters (last set 63kg 1 more than Monday) 3x12 seated dumbell shoulder press 3x12 dumbell bench press 3x12 lat pull downs 3x12 seated rows Stretch Steps 14,580 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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