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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2522850" data-attributes="member: 240713"><p>FBG</p><p>Libre 5.3</p><p>Contour 5.4</p><p>Yesterdays food</p><p>B/ protein shake, 2 superfood bites, handful Brazil nuts</p><p>L/ eggs, bacon, mushrooms, slice soughdough toast with butter, Benecol drinking yogurt</p><p>D/ herbal tea with collagen, marinated tofu, tomato & mozzarella salad</p><p>S/ casien shake, seeded crackers, d/g cheese</p><p>Exercise</p><p>Gym</p><p>Deadlifts</p><p>2x12/10/8/6/4/2 increasing weight </p><p>3x10 barbell hip thrusters</p><p>Hang power clean & 2 presses x2</p><p>2x1 hang power clean & press 25kg pb</p><p>3x12 bench press</p><p>4x10 bar knee raises</p><p>3x10 hand release push-ups </p><p>6ish</p><p>Treadmill </p><p>5 minute warm up walk</p><p>7x 1minute run, 1 minute rest</p><p>5 minute cool down walk</p><p>Steps 11,123</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2522850, member: 240713"] FBG Libre 5.3 Contour 5.4 Yesterdays food B/ protein shake, 2 superfood bites, handful Brazil nuts L/ eggs, bacon, mushrooms, slice soughdough toast with butter, Benecol drinking yogurt D/ herbal tea with collagen, marinated tofu, tomato & mozzarella salad S/ casien shake, seeded crackers, d/g cheese Exercise Gym Deadlifts 2x12/10/8/6/4/2 increasing weight 3x10 barbell hip thrusters Hang power clean & 2 presses x2 2x1 hang power clean & press 25kg pb 3x12 bench press 4x10 bar knee raises 3x10 hand release push-ups 6ish Treadmill 5 minute warm up walk 7x 1minute run, 1 minute rest 5 minute cool down walk Steps 11,123 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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