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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2523856" data-attributes="member: 551237"><p>One more tip, if I may be so bold. No snacks between meals and set a time in the evening after which you will <strong>not</strong> eat anymore until breakfast the next day. I eat my evening meal at 7:30 PM and do my best to not even have a snack after that. Don't manage it all the time, but 9 days out of 10. Even on those days, the snack will be high protein and lower energy. Fill me up and not send sugar levels high. Sorry if that's more detail than you were looking for. But the approach really helped me. I've lost 2 and 1/2 stone and have no problem keeping it off.</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2523856, member: 551237"] One more tip, if I may be so bold. No snacks between meals and set a time in the evening after which you will [B]not[/B] eat anymore until breakfast the next day. I eat my evening meal at 7:30 PM and do my best to not even have a snack after that. Don't manage it all the time, but 9 days out of 10. Even on those days, the snack will be high protein and lower energy. Fill me up and not send sugar levels high. Sorry if that's more detail than you were looking for. But the approach really helped me. I've lost 2 and 1/2 stone and have no problem keeping it off. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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