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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2543660" data-attributes="member: 559188"><p>Thursday 15/9</p><p><em>FBG (05.30) 4.3</em></p><p></p><p>Snack (5.30am): Banana {67 Cal / 15.2g Carbs}</p><p>....................................13 km run <em>[64 min 53 sec], happy with anything under 65 minutes</em></p><p>Breakfast (8 am): Scrambled eggs, smoked salmon, asparagus, avocado toast,</p><p>juice from one orange {523 Cal / 19.6g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {93 Cal / 13.3g Carbs}</p><p>Green bean & fig salad {214 Cal / 21.1g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {133 Cal / 12.5g Carbs}</p><p></p><p>Dinner (6pm): Turban squash stuffed with spiced lamb, couscous / Malbec (4oz) {591 Cal / 45.5g Carbs}</p><p>Malaga ice cream {173 Cal / 25.2g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1837</p><p>Carbs 159.1g</p><p>Protein 86.8g</p><p>Fat 74.8g (Sat Fat 17.3g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2543660, member: 559188"] Thursday 15/9 [I]FBG (05.30) 4.3[/I] Snack (5.30am): Banana {67 Cal / 15.2g Carbs} ....................................13 km run [I][64 min 53 sec], happy with anything under 65 minutes[/I] Breakfast (8 am): Scrambled eggs, smoked salmon, asparagus, avocado toast, juice from one orange {523 Cal / 19.6g Carbs} Lunch (12pm): Tomato & lentil soup {93 Cal / 13.3g Carbs} Green bean & fig salad {214 Cal / 21.1g Carbs} Plum, blackberries, yoghurt, walnuts {133 Cal / 12.5g Carbs} Dinner (6pm): Turban squash stuffed with spiced lamb, couscous / Malbec (4oz) {591 Cal / 45.5g Carbs} Malaga ice cream {173 Cal / 25.2g Carbs} 5 cups of coffee (3 of them decaf) Calories 1837 Carbs 159.1g Protein 86.8g Fat 74.8g (Sat Fat 17.3g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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