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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2546103" data-attributes="member: 240713"><p>Sundays food</p><p>B/ alpro yogurt with collagen, dessicated coconut, raspberries, sunflower seeds, almonds, benecol</p><p>L/ haselet, d/g</p><p>D/ roast beef, Yorkshire pudding, 2 roast potatoes, carrots, leeks, broccoli. onion bisto, horseradish sauce </p><p>S/ d/g, Brazil nuts</p><p>Exercise</p><p>Treadmill</p><p>800m walk</p><p>800m run</p><p>400m walk</p><p>400m run</p><p>200m walk</p><p>200m run</p><p>100m walk</p><p>100m run x5</p><p>800m walk</p><p>Stretch</p><p>Steps 12,105</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2546103, member: 240713"] Sundays food B/ alpro yogurt with collagen, dessicated coconut, raspberries, sunflower seeds, almonds, benecol L/ haselet, d/g D/ roast beef, Yorkshire pudding, 2 roast potatoes, carrots, leeks, broccoli. onion bisto, horseradish sauce S/ d/g, Brazil nuts Exercise Treadmill 800m walk 800m run 400m walk 400m run 200m walk 200m run 100m walk 100m run x5 800m walk Stretch Steps 12,105 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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