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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2616861" data-attributes="member: 240713"><p>Libre 3.8</p><p>Yesterdays food</p><p>B/ 2 boiled eggs, Brazil nuts, actimel</p><p>S/ casien with almond milk</p><p>L/ cold roast chicken, d/g, banana & walnut bread & butter, cherries</p><p>S/ fresh coconut </p><p>D/ salmon steak, salad</p><p>S/ Edam, almonds</p><p>Exercise</p><p>1 mile indoor cycle</p><p>Warm up </p><p>4x12 barbell deadlifts (increasing weight)</p><p>4x10 barbell back squats (increasing weight)</p><p>4x10 & 1x6 barbell hip thrusters (increasing weight, last set 90kg pb)</p><p>2x20 reverse lunges with kettlebell at shoulder</p><p>3x12 leg extensions</p><p>3x10 ghd back extensions </p><p>Stretch</p><p>Steps 10,092</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2616861, member: 240713"] Libre 3.8 Yesterdays food B/ 2 boiled eggs, Brazil nuts, actimel S/ casien with almond milk L/ cold roast chicken, d/g, banana & walnut bread & butter, cherries S/ fresh coconut D/ salmon steak, salad S/ Edam, almonds Exercise 1 mile indoor cycle Warm up 4x12 barbell deadlifts (increasing weight) 4x10 barbell back squats (increasing weight) 4x10 & 1x6 barbell hip thrusters (increasing weight, last set 90kg pb) 2x20 reverse lunges with kettlebell at shoulder 3x12 leg extensions 3x10 ghd back extensions Stretch Steps 10,092 [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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