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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2618167" data-attributes="member: 559188"><p>Friday 23/6</p><p><em>FBG (05:30) Not measured today</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (8.30 am): Bacon, mushrooms, tomatoes, grapefruit juice/</p><p>Toast & marmalade {358 Cal / 28.4g Carbs}</p><p></p><p>Lunch (12pm): <em>Out for lunch, values estimated</em></p><p>Bengali chick pea curry, dahl, pakoras, chapati, pickles {457 Cal / 38.6g Carbs}</p><p>Mango Lassi {182 Cal / 36.9g Carbs}</p><p><em>Very sweet, hadn't realised just how much sugar is in a lassi, oops</em></p><p>Carrot & coconut halwa {177 Cal / 22.0g Carbs}</p><p></p><p>Dinner (6pm): Linguine alla caponata {473 Cal / 55.4g Carbs}</p><p>Primitivo (2 medium glasses) {251 Cal / 7.5g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {127 Cal / 13.7g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2067</p><p>Carbs 209.1g</p><p>Protein 57.8g</p><p>Fat 83.4g (Sat Fat 16.8g / Trans fats 0.2g)</p><p></p><p>Saturday 24/6</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs}</p><p><em>..............................15 km run [75 min 57 sec], more of a jog really, didn't push very hard</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup, toast {253 Cal / 29.1g Carbs}</p><p></p><p>BBQ (4-8pm): Lamb kofte / Spicy chicken skewer, courgette, pea & mint fritters,</p><p>potato salad, green salad {712 Cal / 27.8g Carbs}</p><p>Prosecco (4 glasses), Beaujolais (5oz) {414 Cal / 12.7g Carbs}</p><p>Strawberry & elderflower tart {316 Cal / 32.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2007</p><p>Carbs 146.5g</p><p>Protein 75.6g</p><p>Fat 77.6g (Sat Fat 24.7g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2618167, member: 559188"] Friday 23/6 [I]FBG (05:30) Not measured today Rest day[/I] Breakfast (8.30 am): Bacon, mushrooms, tomatoes, grapefruit juice/ Toast & marmalade {358 Cal / 28.4g Carbs} Lunch (12pm): [I]Out for lunch, values estimated[/I] Bengali chick pea curry, dahl, pakoras, chapati, pickles {457 Cal / 38.6g Carbs} Mango Lassi {182 Cal / 36.9g Carbs} [I]Very sweet, hadn't realised just how much sugar is in a lassi, oops[/I] Carrot & coconut halwa {177 Cal / 22.0g Carbs} Dinner (6pm): Linguine alla caponata {473 Cal / 55.4g Carbs} Primitivo (2 medium glasses) {251 Cal / 7.5g Carbs} Plum, blackberries, yoghurt, walnuts {127 Cal / 13.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 2067 Carbs 209.1g Protein 57.8g Fat 83.4g (Sat Fat 16.8g / Trans fats 0.2g) Saturday 24/6 [I]FBG (05:30) 4.3[/I] Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.8g Carbs} [I]..............................15 km run [75 min 57 sec], more of a jog really, didn't push very hard[/I] Lunch (12pm): Tomato & lentil soup, toast {253 Cal / 29.1g Carbs} BBQ (4-8pm): Lamb kofte / Spicy chicken skewer, courgette, pea & mint fritters, potato salad, green salad {712 Cal / 27.8g Carbs} Prosecco (4 glasses), Beaujolais (5oz) {414 Cal / 12.7g Carbs} Strawberry & elderflower tart {316 Cal / 32.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 2007 Carbs 146.5g Protein 75.6g Fat 77.6g (Sat Fat 24.7g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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