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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2634779" data-attributes="member: 551237"><p>22/08/2023</p><p></p><p>Been a bit busy dealing with family stuff. Been eating right and working out though, just not had time to post.</p><p>Hope you're all good.</p><p></p><p><strong>FBGs for last 3 days</strong></p><p><strong>Finger prick: 5.8, 6.2, 6.3</strong></p><p><strong></strong></p><p><strong>Yesterday's food:</strong></p><p>Breakfast : Chocolate Huel Black + egg + PB</p><p>L: Banana Huel Black + egg + PB</p><p>D: Chicken and cheese sandwich with seeded bread</p><p></p><p><strong>Yesterday's Physical Activity</strong></p><p></p><p>Steps: ~8,000</p><p></p><p>Workout:</p><p></p><p>(been doing variations on this workout for last few days)</p><p>4 times around circuit below with heavy resistance band:</p><ul> <li data-xf-list-type="ul">20 x stretch band chest press</li> <li data-xf-list-type="ul">15 x push up</li> <li data-xf-list-type="ul">25 x bent over row</li> <li data-xf-list-type="ul">20 x stretch band shoulder press (10 standing on left leg, 10 on right - great for the core)</li> <li data-xf-list-type="ul">10 x stretch band curls</li> <li data-xf-list-type="ul">15 x stretch band squats</li> </ul></blockquote><p></p>
[QUOTE="AGC_68, post: 2634779, member: 551237"] 22/08/2023 Been a bit busy dealing with family stuff. Been eating right and working out though, just not had time to post. Hope you're all good. [B]FBGs for last 3 days Finger prick: 5.8, 6.2, 6.3 Yesterday's food:[/B] Breakfast : Chocolate Huel Black + egg + PB L: Banana Huel Black + egg + PB D: Chicken and cheese sandwich with seeded bread [B]Yesterday's Physical Activity[/B] Steps: ~8,000 Workout: (been doing variations on this workout for last few days) 4 times around circuit below with heavy resistance band: [LIST] [*]20 x stretch band chest press [*]15 x push up [*]25 x bent over row [*]20 x stretch band shoulder press (10 standing on left leg, 10 on right - great for the core) [*]10 x stretch band curls [*]15 x stretch band squats [/LIST] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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