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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2636623" data-attributes="member: 240713"><p>FBG </p><p>Libre 4.9</p><p>Yesterdays food</p><p>B/ scrambled eggs on wholemeal toast</p><p>S/ protein shake with almond milk</p><p>L/ cold roast chicken, cheddar </p><p>S/ cheese string, banana, oat & blueberry muffin</p><p>D/ chicken salad</p><p>S/ salt & vinegar peanuts</p><p>Exercise </p><p>1.1 mile indoor cycle</p><p>Warm up</p><p>3x12 rdl’s (increasing weight)</p><p>3x12 barbell back squats (changed to 7ft Olympic bar)</p><p>3x12, 1x3,1x12 barbell hip thrusters, increasing & decreasing weight, 3 reps@100lg, pb & 4kg more than double my bodyweigjt</p><p>3x10 each leg, single leg bench squats</p><p>3x12 leg curls</p><p>3x12 leg press</p><p>3x12 ghd back extensions </p><p>Stretch</p><p>Steps 12,523</p><p>Lots of walking up & down the hills at Cadwell Park watching the bike racing</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2636623, member: 240713"] FBG Libre 4.9 Yesterdays food B/ scrambled eggs on wholemeal toast S/ protein shake with almond milk L/ cold roast chicken, cheddar S/ cheese string, banana, oat & blueberry muffin D/ chicken salad S/ salt & vinegar peanuts Exercise 1.1 mile indoor cycle Warm up 3x12 rdl’s (increasing weight) 3x12 barbell back squats (changed to 7ft Olympic bar) 3x12, 1x3,1x12 barbell hip thrusters, increasing & decreasing weight, 3 reps@100lg, pb & 4kg more than double my bodyweigjt 3x10 each leg, single leg bench squats 3x12 leg curls 3x12 leg press 3x12 ghd back extensions Stretch Steps 12,523 Lots of walking up & down the hills at Cadwell Park watching the bike racing [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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