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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2638600" data-attributes="member: 535579"><p><strong>FBG</strong> 6.3</p><p><strong>Food</strong></p><p>Breakfast - Avocado seasoned and a handful of salted peanuts</p><p>Lunch - Chicken thighs with salad, linseeds and olive oil dressing</p><p>Dinner - Bacon with lettuce </p><p>No snacks just wasn't hungry and ate later in evening </p><p>Lots of water and green tea. Have cut my normal tea down to 3 cups a day </p><p><strong>Exercise</strong></p><p>40 mins spin bike</p><p>15 sit ups</p><p>15 wall press ups</p><p>15 glute bridges</p><p>10 bicep curls on each arm (starting to increase weights finally)!</p><p>10 butterfly stretches</p><p>15 mins yoga stretches</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2638600, member: 535579"] [B]FBG[/B] 6.3 [B]Food[/B] Breakfast - Avocado seasoned and a handful of salted peanuts Lunch - Chicken thighs with salad, linseeds and olive oil dressing Dinner - Bacon with lettuce No snacks just wasn't hungry and ate later in evening Lots of water and green tea. Have cut my normal tea down to 3 cups a day [B]Exercise[/B] 40 mins spin bike 15 sit ups 15 wall press ups 15 glute bridges 10 bicep curls on each arm (starting to increase weights finally)! 10 butterfly stretches 15 mins yoga stretches [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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