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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2639703" data-attributes="member: 559188"><p>Friday 8/9</p><p><em>FBG (05:30) 4.4</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {277 Cal / 38.2g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup, toast & hummus {397 Cal / 38.5g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {138 Cal / 12.7g Carbs}</p><p></p><p><em>BG (6pm) 3.9</em></p><p>Dinner (6pm): Harissa chicken, courgette & mint fritters, salad {688 Cal / 40.5g Carbs}</p><p>Pistachio magnum {250 Cal /23.0g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1792</p><p>Carbs 152.7g</p><p>Protein 91.5g</p><p>Fat 76.2g (Sat Fat 21.0g / Trans fats 0.3g)</p><p></p><p>Saturday 9/9</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 37.9g Carbs}</p><p>....................................<em>10 km jog</em></p><p><em>Finished today, didn't push it and very tired afterwards but huge improvement.</em></p><p><em>Back to normal next week (I hope)</em></p><p>Breakfast 2 (7.30am): Toast, gooseberry jam {99 Cal / 16.9g Carbs}</p><p></p><p>Lunch (12pm): Tuna & avocado salad {245 Cal / 7.9g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {127 Cal / 11.2g Carbs}</p><p></p><p>Dinner (6pm): Casarecce e fagioli (pasta fazool) / Primitivo (2 glasses) {511 Cal / 54.5g Carbs}</p><p><em>{borlotti beans home grown)</em></p><p>Bread & butter pudding, ice cream {326 Cal / 34.6g Carbs}</p><p><em>(made with some chocolate panettone that I found in the freezer from last xmas)</em></p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1619</p><p>Carbs 169.9g</p><p>Protein 64.7g</p><p>Fat 45.1g (Sat Fat 14.9g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2639703, member: 559188"] Friday 8/9 [I]FBG (05:30) 4.4 Rest day[/I] Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {277 Cal / 38.2g Carbs} Lunch (12pm): Tomato & lentil soup, toast & hummus {397 Cal / 38.5g Carbs} Pear, blackberries, yoghurt, walnuts {138 Cal / 12.7g Carbs} [I]BG (6pm) 3.9[/I] Dinner (6pm): Harissa chicken, courgette & mint fritters, salad {688 Cal / 40.5g Carbs} Pistachio magnum {250 Cal /23.0g Carbs} 5 cups of coffee (4 of them decaf) Calories 1792 Carbs 152.7g Protein 91.5g Fat 76.2g (Sat Fat 21.0g / Trans fats 0.3g) Saturday 9/9 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 37.9g Carbs} ....................................[I]10 km jog Finished today, didn't push it and very tired afterwards but huge improvement. Back to normal next week (I hope)[/I] Breakfast 2 (7.30am): Toast, gooseberry jam {99 Cal / 16.9g Carbs} Lunch (12pm): Tuna & avocado salad {245 Cal / 7.9g Carbs} Peach, raspberries, yoghurt, pecans {127 Cal / 11.2g Carbs} Dinner (6pm): Casarecce e fagioli (pasta fazool) / Primitivo (2 glasses) {511 Cal / 54.5g Carbs} [I]{borlotti beans home grown)[/I] Bread & butter pudding, ice cream {326 Cal / 34.6g Carbs} [I](made with some chocolate panettone that I found in the freezer from last xmas)[/I] 5 cups of coffee (4 of them decaf) Calories 1619 Carbs 169.9g Protein 64.7g Fat 45.1g (Sat Fat 14.9g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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