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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2658287" data-attributes="member: 535579"><p><strong>FBG</strong> 6.5</p><p><strong>Exercise</strong></p><p>40 minutes spin bike </p><p>15 minutes of weights</p><p>20 reps of bicep curls 10kg weights</p><p>15 wall press ups</p><p>10 mins post work out stretches</p><p><strong>Food </strong></p><p>B - Left over chicken thigh </p><p>L - x 2 Beef burgers with avocado salad</p><p>D - Salad with Pecan nuts and diced chicken</p><p>Drinks green tea, water and decaf tea</p><p></p><p>Just realised now I have a blister on my toe, it started as an itch and now a small blister. Not going to stop me tomorrow. Probably just do weights etc.</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2658287, member: 535579"] [B]FBG[/B] 6.5 [B]Exercise[/B] 40 minutes spin bike 15 minutes of weights 20 reps of bicep curls 10kg weights 15 wall press ups 10 mins post work out stretches [B]Food [/B] B - Left over chicken thigh L - x 2 Beef burgers with avocado salad D - Salad with Pecan nuts and diced chicken Drinks green tea, water and decaf tea Just realised now I have a blister on my toe, it started as an itch and now a small blister. Not going to stop me tomorrow. Probably just do weights etc. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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