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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2660362" data-attributes="member: 559188"><p>Saturday 25/11</p><p><em>FBG (05:30) 4.2</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (6.30 am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.9g Carbs}</p><p></p><p>Snack (10am): Pecorino & tomato muffin {131 Cal / 18/0g Carbs}</p><p></p><p>Lunch (12.30pm): Curried parsnip soup, toast with pea & mint hummus {268 Cal / 26.7g Carbs}</p><p>Nectarine, strawberries, yoghurt, hazelnuts {126 Cal / 11.1g Carbs}</p><p></p><p>Dinner (6pm): Roast chicken, chips, peas, sweetcorn {556 Cal / 36.4g Carbs}</p><p>White chocolate panna cotta, rhubarb, pecan & salted caramel brittle {402 Cal / 36.0g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1801</p><p>Carbs 172.7g</p><p>Protein 79.2g</p><p>Fat 72.6g (Sat Fat 26.0g / Trans fats 0.8g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2660362, member: 559188"] Saturday 25/11 [I]FBG (05:30) 4.2 Rest day[/I] Breakfast (6.30 am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.9g Carbs} Snack (10am): Pecorino & tomato muffin {131 Cal / 18/0g Carbs} Lunch (12.30pm): Curried parsnip soup, toast with pea & mint hummus {268 Cal / 26.7g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {126 Cal / 11.1g Carbs} Dinner (6pm): Roast chicken, chips, peas, sweetcorn {556 Cal / 36.4g Carbs} White chocolate panna cotta, rhubarb, pecan & salted caramel brittle {402 Cal / 36.0g Carbs} 5 cups of coffee (4 of them decaf) Calories 1801 Carbs 172.7g Protein 79.2g Fat 72.6g (Sat Fat 26.0g / Trans fats 0.8g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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