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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2689640" data-attributes="member: 551237"><p><h2><strong>FBG: 5.4</strong></h2><p><strong><u>Yesterday's food:</u></strong></p><p><strong>B:</strong> Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts</p><p><strong>L:</strong> Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts. 2 cheese rolls</p><p><strong>AL:</strong> Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate</p><p><strong>D</strong>: Chickpea and potato curry, lamb kebabs, turkish bread, hummus</p><p><strong>AD:</strong> Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate</p><p></p><p></p><p><strong><u>Yesterday's Physical Activity</u></strong></p><h4>Steps</h4><p>~10,000</p><p></p><h4>Workout:</h4><p><strong>4 times</strong> around circuit below:</p><p>10 slow chest press (2 x 16kg kettlebells)</p><p>10 slow deficit push ups, long pause in stretch position at bottom (hands on kettlebells)</p><p>10 single arm kettlebell rows on each side (16kg kettlebell)</p><p>10 shoulder press (2 x 16kg kettlebells)</p><p>16 alternating reverse lunges (2 x 16kg kettlebells)</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2689640, member: 551237"] [HEADING=1][B]FBG: 5.4[/B][/HEADING] [B][U]Yesterday's food:[/U] B:[/B] Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts [B]L:[/B] Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts. 2 cheese rolls [B]AL:[/B] Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate [B]D[/B]: Chickpea and potato curry, lamb kebabs, turkish bread, hummus [B]AD:[/B] Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate [B][U]Yesterday's Physical Activity[/U][/B] [HEADING=3]Steps[/HEADING] ~10,000 [HEADING=3]Workout:[/HEADING] [B]4 times[/B] around circuit below: 10 slow chest press (2 x 16kg kettlebells) 10 slow deficit push ups, long pause in stretch position at bottom (hands on kettlebells) 10 single arm kettlebell rows on each side (16kg kettlebell) 10 shoulder press (2 x 16kg kettlebells) 16 alternating reverse lunges (2 x 16kg kettlebells) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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