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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2691550" data-attributes="member: 559188"><p><em>Thursday 4/4</em></p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30pm): Porridge (almond milk), plum, blackberries, walnuts (270 Cal / 37.6g Carbs}</p><p><em>..................................2 km jog to the gym</em></p><p><em>...................................rowing machine (6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................8 km run home [40 min 18 sec], new PB by 31 sec, felt really good</em></p><p>Breakfast 2 (8am): Garlic mushrooms on toast, grapefruit juice {283 Cal / 20.4g Carbs}</p><p></p><p>Lunch (12pm): Curried cauliflower & chick pea soup {119 Cal / 14.7g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans {131 Cal / 10.2g Carbs}</p><p></p><p>Dinner (6pm): Thai green curry (prawn & cashew). jasmine rice {567 Cal / 54.0g Carbs}</p><p>Pineapple flambed in rum, ice cream {286 Cal / 26.7g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1698</p><p>Carbs 170.2g</p><p>Protein 72.9g</p><p>Fat 73.3g (Sat Fat 16.9g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2691550, member: 559188"] [I]Thursday 4/4 FBG (05:30) Not measured today[/I] Breakfast (5.30pm): Porridge (almond milk), plum, blackberries, walnuts (270 Cal / 37.6g Carbs} [I]..................................2 km jog to the gym ...................................rowing machine (6 x 500m sprints, 30 sec rests) ..................................8 km run home [40 min 18 sec], new PB by 31 sec, felt really good[/I] Breakfast 2 (8am): Garlic mushrooms on toast, grapefruit juice {283 Cal / 20.4g Carbs} Lunch (12pm): Curried cauliflower & chick pea soup {119 Cal / 14.7g Carbs} Strawberries, raspberries, yoghurt, pecans {131 Cal / 10.2g Carbs} Dinner (6pm): Thai green curry (prawn & cashew). jasmine rice {567 Cal / 54.0g Carbs} Pineapple flambed in rum, ice cream {286 Cal / 26.7g Carbs} 5 cups of coffee (4 of them decaf) Calories 1698 Carbs 170.2g Protein 72.9g Fat 73.3g (Sat Fat 16.9g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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