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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2691917" data-attributes="member: 559188"><p><em>Friday 5/4</em></p><p><em>FBG (05:30) 4.0</em></p><p></p><p>Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (273 Cal / 37.0g Carbs}</p><p><em>..................................2 km jog to the gym</em></p><p><em>...................................rowing machine (6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................8 km run home [40 min 43 sec]</em></p><p></p><p>Lunch (12pm): Curried cauliflower & chick pea soup {86 Cal / 10.6g Carbs}</p><p>Green bean & fig salad {264 Cal / 23.4g Carbs}</p><p>Pineapple, kiwi, yoghurt, pistachios {137 Cal / 16.2g Carbs}</p><p></p><p><em>BG (6pm) 4.2</em></p><p>Dinner (6pm): Chicken <em>[cold cuts]</em>, salad, courgette fritters {586 Cal / 19.3g Carbs}</p><p>Pear, blackberries, yoghurt, hazelnuts {131 Cal / 12.0g Carbs}</p><p></p><p><em>Friend dropped in with a bottle</em></p><p>Montepulciano (2 glasses) {251 Cal / 7.5g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1770</p><p>Carbs 132.6g</p><p>Protein 86.9g</p><p>Fat 64.9g (Sat Fat 13.6g / Trans fats 0.4g)</p><p></p><p><em>Saturday 6/4</em></p><p><em>FBG (05:30) Not measured today</em></p><p><em>Rest day (At the allotment most of the day, busy time of year}</em></p><p></p><p>Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs}</p><p></p><p>Lunch (1pm): Tomato & lentil soup, avocado toast {305 Cal / 28.9g Carbs}</p><p>Lemon tart, raspberries {276 Cal / 31.8g Carbs}</p><p></p><p>Dinner (6pm): Venison burger, fries, onion rings, salad {662 Cal / 47.8g Carbs}</p><p>Nectarine, strawberries, yoghurt, almonds {142 Cal / 10.1g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1699</p><p>Carbs 162.8g</p><p>Protein 87.2g</p><p>Fat 69.3g (Sat Fat 20.0g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2691917, member: 559188"] [I]Friday 5/4 FBG (05:30) 4.0[/I] Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (273 Cal / 37.0g Carbs} [I]..................................2 km jog to the gym ...................................rowing machine (6 x 500m sprints, 30 sec rests) ..................................8 km run home [40 min 43 sec][/I] Lunch (12pm): Curried cauliflower & chick pea soup {86 Cal / 10.6g Carbs} Green bean & fig salad {264 Cal / 23.4g Carbs} Pineapple, kiwi, yoghurt, pistachios {137 Cal / 16.2g Carbs} [I]BG (6pm) 4.2[/I] Dinner (6pm): Chicken [I][cold cuts][/I], salad, courgette fritters {586 Cal / 19.3g Carbs} Pear, blackberries, yoghurt, hazelnuts {131 Cal / 12.0g Carbs} [I]Friend dropped in with a bottle[/I] Montepulciano (2 glasses) {251 Cal / 7.5g Carbs} 5 cups of coffee (4 of them decaf) Calories 1770 Carbs 132.6g Protein 86.9g Fat 64.9g (Sat Fat 13.6g / Trans fats 0.4g) [I]Saturday 6/4 FBG (05:30) Not measured today Rest day (At the allotment most of the day, busy time of year}[/I] Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs} Lunch (1pm): Tomato & lentil soup, avocado toast {305 Cal / 28.9g Carbs} Lemon tart, raspberries {276 Cal / 31.8g Carbs} Dinner (6pm): Venison burger, fries, onion rings, salad {662 Cal / 47.8g Carbs} Nectarine, strawberries, yoghurt, almonds {142 Cal / 10.1g Carbs} 5 cups of coffee (4 of them decaf) Calories 1699 Carbs 162.8g Protein 87.2g Fat 69.3g (Sat Fat 20.0g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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