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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="AGC_68" data-source="post: 2692220" data-attributes="member: 551237"><p><h2><strong>FBG: 5.5</strong></h2><p><strong><u>Yesterday's food:</u></strong></p><p><strong>B:</strong> Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts</p><p><strong>L:</strong> Cheese toastie, protein shake</p><p><strong>Snack:</strong> 2 protein bars</p><p><strong>D</strong>: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts</p><p><strong>AD:</strong> 2 apples</p><p></p><p><strong><u>Yesterday's Physical Activity</u></strong></p><h4>Steps</h4><p>8,000</p><p></p><p>Workout:</p><p>Evening:</p><p><strong>4 x around circuit below</strong> with 16 kg kettlebell</p><p>A 25 squats</p><p>B 10 slow deficit push ups</p><p>C 20 snatches (10 each side)</p><p>D 20 cleans (10 each side)</p><p>E 20 push presses (10 each side)</p></blockquote><p></p>
[QUOTE="AGC_68, post: 2692220, member: 551237"] [HEADING=1][B]FBG: 5.5[/B][/HEADING] [B][U]Yesterday's food:[/U] B:[/B] Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts [B]L:[/B] Cheese toastie, protein shake [B]Snack:[/B] 2 protein bars [B]D[/B]: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts [B]AD:[/B] 2 apples [B][U]Yesterday's Physical Activity[/U][/B] [HEADING=3]Steps[/HEADING] 8,000 Workout: Evening: [B]4 x around circuit below[/B] with 16 kg kettlebell A 25 squats B 10 slow deficit push ups C 20 snatches (10 each side) D 20 cleans (10 each side) E 20 push presses (10 each side) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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