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Message: <blockquote data-quote="midnightrider2" data-source="post: 2692348" data-attributes="member: 559188">Monday 8/4FBG (05:30) 4.3Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (277 Cal / 37.6g Carbs}................................12 km run (60 min 07 sec] New route, should have pushed harder!Snack (11am): Banana {69 Cal / 15,8g Carbs}..................................1 km jog to the gym...................................rowing machine (12 x 500m sprints, 30 sec rests)..................................1 km jog homeLunch (12pm): Curried cauliflower & chick pea soup {93 Cal / 10.8g Carbs}Tuna & avocado salad {297 Cal / 6.3g Carbs}Figs, yoghurt, pistachios {135 Cal / 13.1g Carbs}BG (6pm) 4.1Dinner (6pm): Duck & kohlrabi orzotto {557 Cal / 44.2g Carbs}Lemon tart, strawberries {236 Cal / 27.5g Carbs}5 cups of coffee (4 of them decaf)Calories 1706Carbs 161.9gProtein 91.0gFat 64.6g (Sat Fat 14.5g / Trans fats 0.4g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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