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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2692817" data-attributes="member: 240713"><p>Libre 4.8</p><p>Contour 3.5 (yuk)</p><p>Yesterdays food</p><p>B/greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, raspberries, toasted coconut, benecol</p><p>S/ casien with almond milk, banana, oat & blueberry muffin</p><p>L/ mango & coconut chicken, brown basmati rice, red onion, piccolo tomatoes, cucumber, grated cheddar</p><p>S/ marmite rice cake & crunchy peanut butter</p><p>D/ salmon steak, boiled egg, Italian style salad leaves, red onion, salad cream</p><p>S/cheese string, Brazil nuts</p><p>Exercise</p><p>1 mile walk before work</p><p>2 mile pushchair walk (granddaughter at work)</p><p>After work</p><p>Peleton</p><p>20 minutes recovery ride</p><p>5 minutes post ride stretch</p><p>Steps 9,791 (6.5 miles)</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2692817, member: 240713"] Libre 4.8 Contour 3.5 (yuk) Yesterdays food B/greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, raspberries, toasted coconut, benecol S/ casien with almond milk, banana, oat & blueberry muffin L/ mango & coconut chicken, brown basmati rice, red onion, piccolo tomatoes, cucumber, grated cheddar S/ marmite rice cake & crunchy peanut butter D/ salmon steak, boiled egg, Italian style salad leaves, red onion, salad cream S/cheese string, Brazil nuts Exercise 1 mile walk before work 2 mile pushchair walk (granddaughter at work) After work Peleton 20 minutes recovery ride 5 minutes post ride stretch Steps 9,791 (6.5 miles) [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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