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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2694812" data-attributes="member: 240713"><p>Libre 4.8</p><p>Yesterdays food</p><p>B/ cheese, tomato, red onion & chorizo omelette, benecol</p><p>S/ casien with almond milk</p><p>L/ 1/2 haddock in batter dipped in gravy (chip shop)</p><p>S/ roast chicken wholemeal sandwich, cheddar</p><p>D/prawn & avocado salad</p><p>S/ cheese string & salt & vinegar peanuts </p><p>Exercise</p><p>Am</p><p>1.1 mile walk</p><p>Pm</p><p>Peleton</p><p>30 minutes power zone ride (zone 3 & 5 intervals)</p><p>5 minutes post ride stretch</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2694812, member: 240713"] Libre 4.8 Yesterdays food B/ cheese, tomato, red onion & chorizo omelette, benecol S/ casien with almond milk L/ 1/2 haddock in batter dipped in gravy (chip shop) S/ roast chicken wholemeal sandwich, cheddar D/prawn & avocado salad S/ cheese string & salt & vinegar peanuts Exercise Am 1.1 mile walk Pm Peleton 30 minutes power zone ride (zone 3 & 5 intervals) 5 minutes post ride stretch [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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