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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2694963" data-attributes="member: 240713"><p>Libre 4.8</p><p>Contour 4.9</p><p>Yesterdays food</p><p>B/protein shake with almond milk, chicken drumstick, Brazil nuts, benecol</p><p>S/cheddar (on spin bike)</p><p>S/ egg, bacon, mushrooms, tomatoes, baked beans, slice wholemeal toast & butter (breakfast out after class)</p><p>L/ skipped</p><p>S/ tin of salmon, chia seeds & walnuts</p><p>D/ Greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, rasp, toasted coconut </p><p>S/ cheese string, salt & vinegar peanuts </p><p>Exercise</p><p>30 minutes circuits </p><p>51 minutes spin (16 miles)</p><p>5 minutes stretch</p><p>Didn’t run this week chucking it down & didn’t want to get soaked as going out for breakfast straight after</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2694963, member: 240713"] Libre 4.8 Contour 4.9 Yesterdays food B/protein shake with almond milk, chicken drumstick, Brazil nuts, benecol S/cheddar (on spin bike) S/ egg, bacon, mushrooms, tomatoes, baked beans, slice wholemeal toast & butter (breakfast out after class) L/ skipped S/ tin of salmon, chia seeds & walnuts D/ Greek yogurt, casien, cinnamon, alpro milk, sunflower seeds, blueberries, rasp, toasted coconut S/ cheese string, salt & vinegar peanuts Exercise 30 minutes circuits 51 minutes spin (16 miles) 5 minutes stretch Didn’t run this week chucking it down & didn’t want to get soaked as going out for breakfast straight after [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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