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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2695713" data-attributes="member: 240713"><p>Libre 5.6</p><p>Yesterdays food</p><p>B/ overnight yogurt & berries, benecol</p><p>S/ protein shake with almond milk, banana, oat & blueberry muffin</p><p>L/ mango & coconut chicken salad, boiled egg & salad cream</p><p>S/ pear & peanut butter</p><p>D/ steak, peppercorn sauce, mushrooms, vittoria tomatoes & red onion</p><p>S/ cheese string & salt & vinegar peanuts</p><p>Exercise</p><p>10 minutes treadmill walk </p><p>3x12 leg curls</p><p>3x12 leg press</p><p>3x12 squats</p><p>1x10 (each side) Bulgarian split squats</p><p>3x12 bench press</p><p>3x12 incline bench press</p><p>3x12 shoulder press</p><p>1x20 pullovers</p><p>1x12 side oblique twists)</p><p>10 minutes treadmill walk</p><p>Pm</p><p>25 minutes yoga</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2695713, member: 240713"] Libre 5.6 Yesterdays food B/ overnight yogurt & berries, benecol S/ protein shake with almond milk, banana, oat & blueberry muffin L/ mango & coconut chicken salad, boiled egg & salad cream S/ pear & peanut butter D/ steak, peppercorn sauce, mushrooms, vittoria tomatoes & red onion S/ cheese string & salt & vinegar peanuts Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg press 3x12 squats 1x10 (each side) Bulgarian split squats 3x12 bench press 3x12 incline bench press 3x12 shoulder press 1x20 pullovers 1x12 side oblique twists) 10 minutes treadmill walk Pm 25 minutes yoga [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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