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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2696213" data-attributes="member: 240713"><p>Libre 5.2</p><p>Yesterdays food</p><p>B/ cheese omelette, pork chipolatas, benecol</p><p>S/protein shake with almond milk</p><p>L/ marmite rice cake, cheddar, corned beef, protein bar</p><p>S/ pear & peanut butter</p><p>D/gammon, mushrooms, tomatoes, alpro yogurt with pumpkin seeds & raspberries </p><p>S/ cheese string & almonds</p><p>Exercise</p><p>Am</p><p>10 minutes treadmill walk</p><p>3x12 leg curls</p><p>3x12 hack squats</p><p>3x12 leg press</p><p>3x12 tricep dips</p><p>3x12 1 arm seated rows</p><p>Lat pull downs </p><p>Large, medium & small bar</p><p>1x12 & 1x15</p><p>3x20 pullovers</p><p>3x12 (each side) ab rotations</p><p>10 minutes treadmill walk</p><p>Trainer keeps adding more weight</p><p>Pm</p><p>Peleton </p><p>30 minutes power zone endurance ride</p><p>5 minutes post ride stretch</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2696213, member: 240713"] Libre 5.2 Yesterdays food B/ cheese omelette, pork chipolatas, benecol S/protein shake with almond milk L/ marmite rice cake, cheddar, corned beef, protein bar S/ pear & peanut butter D/gammon, mushrooms, tomatoes, alpro yogurt with pumpkin seeds & raspberries S/ cheese string & almonds Exercise Am 10 minutes treadmill walk 3x12 leg curls 3x12 hack squats 3x12 leg press 3x12 tricep dips 3x12 1 arm seated rows Lat pull downs Large, medium & small bar 1x12 & 1x15 3x20 pullovers 3x12 (each side) ab rotations 10 minutes treadmill walk Trainer keeps adding more weight Pm Peleton 30 minutes power zone endurance ride 5 minutes post ride stretch [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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