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Message: <blockquote data-quote="AGC_68" data-source="post: 2698698" data-attributes="member: 551237">Don't worry about that. It always goes up and down, a bit, just make it a habit, bit by bit to keep doing more of the good stuff that keeps it down. Eventually it'll become a little lower more consistently .. you can do it  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Not every day has to be a tough workout, focus on the  diet, and some days just do a good walk. Keep it psychologically achievable. You can make ~5.7 happen more and more often, bit by bit.</blockquote>

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