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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="MrPeaky" data-source="post: 2700724" data-attributes="member: 518413"><p>FBG 5.3</p><p></p><p>Friday Cheat Meal Day (Best / Worst day of the week!)</p><p></p><p>6 Scrambled Eggs</p><p>2 Rice Crackers with PB (16g)</p><p></p><p>1 Pepprami</p><p>Donner Meat and Pepperoni Calzone With Chilli and Garlic Sauce (200)</p><p></p><p>216 Total Carbs</p><p></p><p></p><p>2 Hours Arms And Shoulders</p><p>45 Min Swim</p><p>30 Min sauna and steam.</p></blockquote><p></p>
[QUOTE="MrPeaky, post: 2700724, member: 518413"] FBG 5.3 Friday Cheat Meal Day (Best / Worst day of the week!) 6 Scrambled Eggs 2 Rice Crackers with PB (16g) 1 Pepprami Donner Meat and Pepperoni Calzone With Chilli and Garlic Sauce (200) 216 Total Carbs 2 Hours Arms And Shoulders 45 Min Swim 30 Min sauna and steam. [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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