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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2701999" data-attributes="member: 559188"><p><em>Thursday 23/5</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.8g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home </em></p><p></p><p>Snack )7am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs}</p><p></p><p>Lunch (12pm): Carrot & lentil soup, avocado toast {426 Cal / 32.2g Carbs}</p><p>Pear, blackberries, yoghurt, hazelnuts {126 Cal / 12.1g Carbs}</p><p></p><p><em>BG (6pm) 4.1</em></p><p>Dinner (6pm): Linguine with fennel, artichoke & scallops {491 Cal / 48.9g Carbs}</p><p>Peach, cherries, yoghurt, pecans {144 Cal / 15.7g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1696</p><p>Carbs 155.5g</p><p>Protein 76.3g</p><p>Fat 74.8g (Sat Fat 11.9g / Trans fats 0.1g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2701999, member: 559188"] [I]Thursday 23/5 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.8g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................5 km jog home [/I] Snack )7am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs} Lunch (12pm): Carrot & lentil soup, avocado toast {426 Cal / 32.2g Carbs} Pear, blackberries, yoghurt, hazelnuts {126 Cal / 12.1g Carbs} [I]BG (6pm) 4.1[/I] Dinner (6pm): Linguine with fennel, artichoke & scallops {491 Cal / 48.9g Carbs} Peach, cherries, yoghurt, pecans {144 Cal / 15.7g Carbs} 5 cups of coffee (4 of them decaf) Calories 1696 Carbs 155.5g Protein 76.3g Fat 74.8g (Sat Fat 11.9g / Trans fats 0.1g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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