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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2705709" data-attributes="member: 559188"><p><em>Sunday 9/6</em></p><p><em>FBG (5.30am) Not measured today</em></p><p></p><p>Breakfast (6am): Porridge (almond milk), apricot, strawberries, pecans (284 Cal / 38.4g Carbs}</p><p><em>.................................15 km run [76 min 29 sec] 2 days off so ran hard, new PB, very happy</em></p><p>Breakfast 2 (9am): Toasted walnut bread, rhubarb & ginger jam {180 Cal / 25.3g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {66 Cal / 11.4g Carbs}</p><p>Parma ham & fig salad {277 Cal / 17.4g Carbs}</p><p>Peach, raspberries, yoghurt, almonds {147 Cal / 12.4g Carbs}</p><p></p><p>Dinner (6pm): Monkfish saltimbocca, fries, green beans {493 Cal / 30.8g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {151 Cal / 14.6g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1640</p><p>Carbs 156.9g</p><p>Protein 81.9g</p><p>Fat 67.5g (Sat Fat 10.0g / Trans fats 0.1g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2705709, member: 559188"] [I]Sunday 9/6 FBG (5.30am) Not measured today[/I] Breakfast (6am): Porridge (almond milk), apricot, strawberries, pecans (284 Cal / 38.4g Carbs} [I].................................15 km run [76 min 29 sec] 2 days off so ran hard, new PB, very happy[/I] Breakfast 2 (9am): Toasted walnut bread, rhubarb & ginger jam {180 Cal / 25.3g Carbs} Lunch (12pm): Celeriac & apple soup {66 Cal / 11.4g Carbs} Parma ham & fig salad {277 Cal / 17.4g Carbs} Peach, raspberries, yoghurt, almonds {147 Cal / 12.4g Carbs} Dinner (6pm): Monkfish saltimbocca, fries, green beans {493 Cal / 30.8g Carbs} Cherries, strawberries, yoghurt, hazelnuts {151 Cal / 14.6g Carbs} 5 cups of coffee (4 of them decaf) Calories 1640 Carbs 156.9g Protein 81.9g Fat 67.5g (Sat Fat 10.0g / Trans fats 0.1g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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