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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2706129" data-attributes="member: 535579"><p><strong>FBG</strong> 6.3 </p><p>20 minutes treadmill</p><p>15 minutes spin bike</p><p>25 Russian twists</p><p>25 squats with weight</p><p>15 minutes resistance band work</p><p><strong>Food</strong></p><p>B - Two cold black farmer sausages</p><p>L - Chopped bacon with asparagus, couple of spoons of Meridian peanut butter</p><p>D - x2 Home made cod fishcakes, salad and apple cider vinegar salad dressing</p><p><strong>Snacks</strong></p><p>Peperami, olives, cucumber and celery</p><p>Green tea, decaf tea, sparkling mineral water</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2706129, member: 535579"] [B]FBG[/B] 6.3 20 minutes treadmill 15 minutes spin bike 25 Russian twists 25 squats with weight 15 minutes resistance band work [B]Food[/B] B - Two cold black farmer sausages L - Chopped bacon with asparagus, couple of spoons of Meridian peanut butter D - x2 Home made cod fishcakes, salad and apple cider vinegar salad dressing [B]Snacks[/B] Peperami, olives, cucumber and celery Green tea, decaf tea, sparkling mineral water [/QUOTE]
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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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