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Message: <blockquote data-quote="midnightrider2" data-source="post: 2725650" data-attributes="member: 559188">Tuesday 17/9FBG (5.30am) 4.4Breakfast 1 (5.30am): Porridge (almond milk), plum, blueberries, hazelnuts {288 Cal / 38.1g Carbs}..................................1 km jog to the gym...................................rowing machine {12 x 500m sprints, 30 sec rests)..................................1 km jog homeBreakfast 2 (7.30am): Garlic mushrooms on toast, grapefruit juice {221 Cal / 23.8g Carbs}(11am)....................1 km jog to the gym...................................rowing machine {6 x 500m sprints, 30 sec rests)..................................1 km jog homeLunch (12pm): Carrot & ginger soup {58 Cal / 10.6g Carbs}Tuna & avocado salad {244 Cal / 6.1g Carbs}Papaya, kiwi, yoghurt, pistachios {131 Cal / 16.6g Carbs}BG (6pm) 4.2Dinner (6pm): Spanish fish stew, pangrattato, green beans {493 Cal / 33.2g Carbs}Pear, blackberries, yoghurt, walnuts {150 Cal / 13.6g Carbs}5 cups of coffee (4 of them decaf)Calories 1627Carbs 148.6gProtein 94.7gFat 62.1g (Sat Fat 9.7g / Trans fats 0.1g)All food cooked from scratch, if you would like any recipes, please just ask</blockquote>

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