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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2726441" data-attributes="member: 559188"><p><em>Friday 20/9</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {526 Cal / 28.0g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup {69 Cal / 12.4g Carbs}</p><p>Crayfish avocado salad {233 Cal / 5.8g Carbs}</p><p>Black & blueberries, yoghurt, walnuts {135 Cal / 11.2g Carbs}</p><p></p><p><em>BG (6pm) 4.2</em></p><p>Dinner (6pm): Crab & fennel risotto {420 Cal / 51.4g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {140 Cal / 11.5g Carbs}</p><p></p><p><em>At neighbour's house, estimated</em></p><p><em>(8-10pm): </em>Goats cheese, chutney, crackers, Amarone (3 glasses) {464 Cal / 31.3g Carbs}</p><p></p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2030</p><p>Carbs 158.6g</p><p>Protein 78.4g</p><p>Fat 86.4g (Sat Fat 20.7g / Trans fats 0.4g)</p><p></p><p><em>Saturday 21/9</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.2g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................10 km run home [51 min 17 sec]</em></p><p>Breakfast 2 (8am): Smoked mackerel, melba toast, rhubarb compote {369 Cal / 18.7g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup, avocado toast {230 Cal / 22.8g Carbs}</p><p> Peach, raspberries, yoghurt, pecans {148 Cal / 10.6g Carbs}</p><p></p><p>Snack (3pm): Ginger cake {224 Cal / 36.1g Carbs}</p><p><em>At a cafe during a walk, estimated</em></p><p></p><p>Dinner (6pm): <em>Italian restaurant, values estimated</em></p><p>Lemon squid, garlic bread {239 Cal / 14.6g Carbs}</p><p>Chicken Saltimbocca, fries, salad {314 Cal / 26.9g Carbs}</p><p>Strawberries, ice cream {231 Cal / 27.1g Carbs}</p><p>Chianti (2 glasses) {250 Cal / 7.5g Carbs}</p><p></p><p>5 cups of coffee (2 of them decaf)</p><p></p><p>Calories 2356</p><p>Carbs 210.0g</p><p>Protein 107.1g</p><p>Fat 86.5g (Sat Fat 27.7g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2726441, member: 559188"] [I]Friday 20/9 FBG (5.30am) Not measured today Rest day[/I] Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {526 Cal / 28.0g Carbs} Lunch (12pm): Carrot & ginger soup {69 Cal / 12.4g Carbs} Crayfish avocado salad {233 Cal / 5.8g Carbs} Black & blueberries, yoghurt, walnuts {135 Cal / 11.2g Carbs} [I]BG (6pm) 4.2[/I] Dinner (6pm): Crab & fennel risotto {420 Cal / 51.4g Carbs} Peach, raspberries, yoghurt, pecans {140 Cal / 11.5g Carbs} [I]At neighbour's house, estimated (8-10pm): [/I]Goats cheese, chutney, crackers, Amarone (3 glasses) {464 Cal / 31.3g Carbs} 5 cups of coffee (4 of them decaf) Calories 2030 Carbs 158.6g Protein 78.4g Fat 86.4g (Sat Fat 20.7g / Trans fats 0.4g) [I]Saturday 21/9 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.2g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................10 km run home [51 min 17 sec][/I] Breakfast 2 (8am): Smoked mackerel, melba toast, rhubarb compote {369 Cal / 18.7g Carbs} Lunch (12pm): Carrot & ginger soup, avocado toast {230 Cal / 22.8g Carbs} Peach, raspberries, yoghurt, pecans {148 Cal / 10.6g Carbs} Snack (3pm): Ginger cake {224 Cal / 36.1g Carbs} [I]At a cafe during a walk, estimated[/I] Dinner (6pm): [I]Italian restaurant, values estimated[/I] Lemon squid, garlic bread {239 Cal / 14.6g Carbs} Chicken Saltimbocca, fries, salad {314 Cal / 26.9g Carbs} Strawberries, ice cream {231 Cal / 27.1g Carbs} Chianti (2 glasses) {250 Cal / 7.5g Carbs} 5 cups of coffee (2 of them decaf) Calories 2356 Carbs 210.0g Protein 107.1g Fat 86.5g (Sat Fat 27.7g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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