Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2025 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="midnightrider2" data-source="post: 2726441" data-attributes="member: 559188"><p><em>Friday 20/9</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {526 Cal / 28.0g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup {69 Cal / 12.4g Carbs}</p><p>Crayfish avocado salad {233 Cal / 5.8g Carbs}</p><p>Black & blueberries, yoghurt, walnuts {135 Cal / 11.2g Carbs}</p><p></p><p><em>BG (6pm) 4.2</em></p><p>Dinner (6pm): Crab & fennel risotto {420 Cal / 51.4g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {140 Cal / 11.5g Carbs}</p><p></p><p><em>At neighbour's house, estimated</em></p><p><em>(8-10pm): </em>Goats cheese, chutney, crackers, Amarone (3 glasses) {464 Cal / 31.3g Carbs}</p><p></p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2030</p><p>Carbs 158.6g</p><p>Protein 78.4g</p><p>Fat 86.4g (Sat Fat 20.7g / Trans fats 0.4g)</p><p></p><p><em>Saturday 21/9</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.2g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................10 km run home [51 min 17 sec]</em></p><p>Breakfast 2 (8am): Smoked mackerel, melba toast, rhubarb compote {369 Cal / 18.7g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup, avocado toast {230 Cal / 22.8g Carbs}</p><p> Peach, raspberries, yoghurt, pecans {148 Cal / 10.6g Carbs}</p><p></p><p>Snack (3pm): Ginger cake {224 Cal / 36.1g Carbs}</p><p><em>At a cafe during a walk, estimated</em></p><p></p><p>Dinner (6pm): <em>Italian restaurant, values estimated</em></p><p>Lemon squid, garlic bread {239 Cal / 14.6g Carbs}</p><p>Chicken Saltimbocca, fries, salad {314 Cal / 26.9g Carbs}</p><p>Strawberries, ice cream {231 Cal / 27.1g Carbs}</p><p>Chianti (2 glasses) {250 Cal / 7.5g Carbs}</p><p></p><p>5 cups of coffee (2 of them decaf)</p><p></p><p>Calories 2356</p><p>Carbs 210.0g</p><p>Protein 107.1g</p><p>Fat 86.5g (Sat Fat 27.7g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2726441, member: 559188"] [I]Friday 20/9 FBG (5.30am) Not measured today Rest day[/I] Breakfast (7.30am): Bacon & eggs, mushrooms, baked beans, toast, OJ {526 Cal / 28.0g Carbs} Lunch (12pm): Carrot & ginger soup {69 Cal / 12.4g Carbs} Crayfish avocado salad {233 Cal / 5.8g Carbs} Black & blueberries, yoghurt, walnuts {135 Cal / 11.2g Carbs} [I]BG (6pm) 4.2[/I] Dinner (6pm): Crab & fennel risotto {420 Cal / 51.4g Carbs} Peach, raspberries, yoghurt, pecans {140 Cal / 11.5g Carbs} [I]At neighbour's house, estimated (8-10pm): [/I]Goats cheese, chutney, crackers, Amarone (3 glasses) {464 Cal / 31.3g Carbs} 5 cups of coffee (4 of them decaf) Calories 2030 Carbs 158.6g Protein 78.4g Fat 86.4g (Sat Fat 20.7g / Trans fats 0.4g) [I]Saturday 21/9 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {309 Cal / 39.2g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................10 km run home [51 min 17 sec][/I] Breakfast 2 (8am): Smoked mackerel, melba toast, rhubarb compote {369 Cal / 18.7g Carbs} Lunch (12pm): Carrot & ginger soup, avocado toast {230 Cal / 22.8g Carbs} Peach, raspberries, yoghurt, pecans {148 Cal / 10.6g Carbs} Snack (3pm): Ginger cake {224 Cal / 36.1g Carbs} [I]At a cafe during a walk, estimated[/I] Dinner (6pm): [I]Italian restaurant, values estimated[/I] Lemon squid, garlic bread {239 Cal / 14.6g Carbs} Chicken Saltimbocca, fries, salad {314 Cal / 26.9g Carbs} Strawberries, ice cream {231 Cal / 27.1g Carbs} Chianti (2 glasses) {250 Cal / 7.5g Carbs} 5 cups of coffee (2 of them decaf) Calories 2356 Carbs 210.0g Protein 107.1g Fat 86.5g (Sat Fat 27.7g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…
