Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2025 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="midnightrider2" data-source="post: 2728661" data-attributes="member: 559188"><p><em>Thursday 3/10</em></p><p><em>FBG (5.30am) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {305 Cal / 40.6g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................1 km jog home</em></p><p>Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {210 Cal / 25.6g Carbs}</p><p></p><p>Snack (11am): Banana {70 Cal / 16.0g Carbs}</p><p><em>..................................10 km run [49 min 54 sec] 55 sec over PB </em></p><p></p><p>Lunch (12pm): Kohlrabi soup {68 Cal / 10.3g Carbs}</p><p>Tuna & avocado salad {301 Cal / 4.6g Carbs}</p><p>Figs, yoghurt, pecans {141 Cal / 16.8g Carbs}</p><p></p><p>Dinner (6pm): Prawn & lemon orzo {423 Cal / 55.2g Carbs}</p><p>Peach, strawberries, yoghurt, hazelnuts {141 Cal / 11.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1701</p><p>Carbs 187.1g</p><p>Protein 86.9g</p><p>Fat 58.4g (Sat Fat 11.1g / Trans fats 0.1g)</p><p></p><p><em>Friday 4/10</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em></em></p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine {6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................5 km jog home</em></p><p>Breakfast (7.30am): Bacon, sausage, scrambled egg, mushrooms, tomatoes,</p><p>baked beans, toast, grapefruit juice {526 Cal / 35.6g Carbs}</p><p></p><p>Lunch (12pm): Kohlrabi soup {66 Cal / 10.1g Carbs}</p><p>Prawn & avocado salad {258 Cal / 5.8g Carbs}</p><p>Black & blueberries, yoghurt, walnuts {149 Cal / 10.2g Carbs}</p><p></p><p>Dinner (6pm): Squash, yoghurt & chilli Mafaldine/ Montepulciano (4oz) {656 Cal / 71.3g Carbs}</p><p>Figs, Greek yoghurt, macadamias {165 Cal / 12.1g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1863</p><p>Carbs 151.7g</p><p>Protein 80.1g</p><p>Fat 82.3g (Sat Fat 23.2g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2728661, member: 559188"] [I]Thursday 3/10 FBG (5.30am) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {305 Cal / 40.6g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................1 km jog home[/I] Breakfast 2 (7.30am): Garlic mushrooms on toast, OJ {210 Cal / 25.6g Carbs} Snack (11am): Banana {70 Cal / 16.0g Carbs} [I]..................................10 km run [49 min 54 sec] 55 sec over PB [/I] Lunch (12pm): Kohlrabi soup {68 Cal / 10.3g Carbs} Tuna & avocado salad {301 Cal / 4.6g Carbs} Figs, yoghurt, pecans {141 Cal / 16.8g Carbs} Dinner (6pm): Prawn & lemon orzo {423 Cal / 55.2g Carbs} Peach, strawberries, yoghurt, hazelnuts {141 Cal / 11.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 1701 Carbs 187.1g Protein 86.9g Fat 58.4g (Sat Fat 11.1g / Trans fats 0.1g) [I]Friday 4/10 FBG (5.30am) Not measured today ..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests) ..................................5 km jog home[/I] Breakfast (7.30am): Bacon, sausage, scrambled egg, mushrooms, tomatoes, baked beans, toast, grapefruit juice {526 Cal / 35.6g Carbs} Lunch (12pm): Kohlrabi soup {66 Cal / 10.1g Carbs} Prawn & avocado salad {258 Cal / 5.8g Carbs} Black & blueberries, yoghurt, walnuts {149 Cal / 10.2g Carbs} Dinner (6pm): Squash, yoghurt & chilli Mafaldine/ Montepulciano (4oz) {656 Cal / 71.3g Carbs} Figs, Greek yoghurt, macadamias {165 Cal / 12.1g Carbs} 5 cups of coffee (3 of them decaf) Calories 1863 Carbs 151.7g Protein 80.1g Fat 82.3g (Sat Fat 23.2g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…
