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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2728929" data-attributes="member: 240713"><p>Libre 5.4</p><p>Yesterdays food</p><p>First thing</p><p>Camomile & collagen</p><p>B/3 scrambled eggs with avocado & benecol</p><p>S/protein shake with almond milk, homemade pizza in air fryer (cheese, tomato & chorizo on high protein sandwich thins)</p><p>L/warm roast chicken, homemade low carb broccoli & cheddar soup</p><p>D/rump steak, corn on the cob, roasted vegetables </p><p>S/frozen yogurt with peanut butter butter & raspberries </p><p>Exercise</p><p>10 minutes treadmill walk</p><p>3x12 leg curls</p><p>3x12 leg extensions </p><p>3x12 leg press</p><p>3x12 hack squats </p><p>3x12 Back extensions with barbell plate</p><p>3x12 incline bench press</p><p>3x12 bench press</p><p>3x12 strict overhead shoulder press</p><p>3x12 lat pull downs</p><p>3x5 assisted pullups</p><p>10 minutes treadmill walk walk</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2728929, member: 240713"] Libre 5.4 Yesterdays food First thing Camomile & collagen B/3 scrambled eggs with avocado & benecol S/protein shake with almond milk, homemade pizza in air fryer (cheese, tomato & chorizo on high protein sandwich thins) L/warm roast chicken, homemade low carb broccoli & cheddar soup D/rump steak, corn on the cob, roasted vegetables S/frozen yogurt with peanut butter butter & raspberries Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg extensions 3x12 leg press 3x12 hack squats 3x12 Back extensions with barbell plate 3x12 incline bench press 3x12 bench press 3x12 strict overhead shoulder press 3x12 lat pull downs 3x5 assisted pullups 10 minutes treadmill walk walk [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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