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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2730216" data-attributes="member: 559188"><p><em>Sunday 13/10</em></p><p><em>FBG (5.30am) 4.4</em></p><p><em>Rest day</em></p><p></p><p>Breakfast (6.30am): Porridge (almond milk), apple compote, pecans {339 Cal / 42.1g Carbs}</p><p><em>......................................6 km walk</em></p><p>Snack (9am): Toast, plum jam {158 Cal / 24.9g Carbs}</p><p></p><p>Lunch (12pm): Avgolemono soup, avocado toast {303 Cal / 25.4g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {151 Cal / 11.8g Carbs}</p><p></p><p>Dinner (6pm): Sausages (x4), celeriac mash, baked beans {749 Cal / 54.5g Carbs}</p><p>Peach, strawberries, yoghurt, hazelnuts {141 Cal / 13.6g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1883</p><p>Carbs 179.0g</p><p>Protein 75.4g</p><p>Fat 86.0g (Sat Fat 20.0g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2730216, member: 559188"] [I]Sunday 13/10 FBG (5.30am) 4.4 Rest day[/I] Breakfast (6.30am): Porridge (almond milk), apple compote, pecans {339 Cal / 42.1g Carbs} [I]......................................6 km walk[/I] Snack (9am): Toast, plum jam {158 Cal / 24.9g Carbs} Lunch (12pm): Avgolemono soup, avocado toast {303 Cal / 25.4g Carbs} Pear, blackberries, yoghurt, walnuts {151 Cal / 11.8g Carbs} Dinner (6pm): Sausages (x4), celeriac mash, baked beans {749 Cal / 54.5g Carbs} Peach, strawberries, yoghurt, hazelnuts {141 Cal / 13.6g Carbs} 5 cups of coffee (4 of them decaf) Calories 1883 Carbs 179.0g Protein 75.4g Fat 86.0g (Sat Fat 20.0g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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