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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2730630" data-attributes="member: 559188"><p><em>Wednesday 16/10</em></p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Rest day, actually decorating - I'd rather do a marathon</em></p><p></p><p>Breakfast (7.30am): Scrambled eggs, bacon, courgette fritter, OJ {525 Cal / 17.9g Carbs}</p><p>Toast, plum jam {133 Cal / 23.9g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup {1 Cal / 12.9g Carbs}</p><p>Tuna salad {203 Cal / 5.3g Carbs}</p><p>Strawberries, raspberries, yoghurt, macadamias {141 Cal / 11.1g Carbs}</p><p></p><p>Snack (3.30pm): Oatmeal & raisin cookie {124 Cal / 23.4g Carbs}</p><p></p><p>Dinner (6pm): Beetroot & goats cheese loaf, sauteed potatoes, chicory & walnut salad {571 Cal / 54.2g Carbs}</p><p>Pear, blueberries, yoghurt, pecans {163 Cal / 18.2g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1973</p><p>Carbs 173.5g</p><p>Protein 91.8g</p><p>Fat 92.5g (Sat Fat 20.5g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2730630, member: 559188"] [I]Wednesday 16/10 FBG (5.30am) Not measured today Rest day, actually decorating - I'd rather do a marathon[/I] Breakfast (7.30am): Scrambled eggs, bacon, courgette fritter, OJ {525 Cal / 17.9g Carbs} Toast, plum jam {133 Cal / 23.9g Carbs} Lunch (12pm): Carrot & ginger soup {1 Cal / 12.9g Carbs} Tuna salad {203 Cal / 5.3g Carbs} Strawberries, raspberries, yoghurt, macadamias {141 Cal / 11.1g Carbs} Snack (3.30pm): Oatmeal & raisin cookie {124 Cal / 23.4g Carbs} Dinner (6pm): Beetroot & goats cheese loaf, sauteed potatoes, chicory & walnut salad {571 Cal / 54.2g Carbs} Pear, blueberries, yoghurt, pecans {163 Cal / 18.2g Carbs} 5 cups of coffee (4 of them decaf) Calories 1973 Carbs 173.5g Protein 91.8g Fat 92.5g (Sat Fat 20.5g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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